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Great Life Now Blog

Our blog features various posts focused on creating and leading a healthier lifestyle, with a focus on understanding the importance of testosterone and appropriate sleep.

 

The Health & Sleep Benefits of B6 Vitamins

The Health & Sleep Benefits of B6 Vitamins

Are you struggling to fall asleep at night? There could be any number of reasons causing your restless nights, like your current sleep habits, but your struggle could also stem from a vitamin B6 deficiency. In this article, we’ll discuss the benefits of B6, how it can...

Why Is Sleep/Rem Sleep So Important?

Why Is Sleep/Rem Sleep So Important?

Are you getting enough sleep? Chances are you aren’t. In America, 70% of adults claim they don’t get enough sleep at least one night a month. And surprisingly, that one night of sleep deprivation can throw off your entire sleep schedule. Sleep is an essential part of...

How Does Melatonin Work to Improve My Sleep?

How Does Melatonin Work to Improve My Sleep?

Melatonin is a naturally-produced hormone that helps regulate your sleep cycle. Many people don’t think they get enough sleep and turn to melatonin supplements to help themselves fall asleep faster and stay asleep for longer. But how does melatonin work? Can it really...

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