Are you struggling to fall asleep at night? There could be any number of reasons causing your restless nights, like your current sleep habits, but your struggle could also stem from a vitamin B6 deficiency.
In this article, we’ll discuss the benefits of B6, how it can help you get to sleep, and what you can do to increase your vitamin B6 levels naturally.
What Is Vitamin B6?
Vitamin B6 is a water-soluble vitamin known to aid various bodily functions, including boosting immune function and regulating sleep. It is also the generic name for compounds that exhibit vitamin B6 properties, including pyridoxine, pyridoxal, and pyridoxamine.
Vitamin B6 is not produced naturally within the body. Therefore, to get vitamin B6, one must eat foods or supplements that naturally contain it, which include many fruits and vegetables.
As one of the ingredients of Love to Sleep, we want to give you the full rundown of vitamin B6. Here, we’ll go over the benefits of vit B6 and how you can increase your vit B6 levels.
3 Research-Based Health Benefits of B6
B-complex vitamins are known to offer a host of health benefits for those who have balanced levels. Here’s a breakdown of three vitamin B6 benefits
1. Can Improve Your Sleep
Does vitamin B6 help you sleep? The short answer is yes—vitamin B6 helps regulate various hormones that can improve your duration and quality of sleep. Getting enough sleep will help your body recover from mental and physical stress and make you feel better when you wake up. Here are some ways vitamin B6 affects your sleep quality:
Increases Melatonin Production
Melatonin is the sleep hormone. Your brain releases it as your surroundings get darker so your body can more properly prepare for sleep. This biological preparation makes it significantly easier to fall asleep and stay asleep through the night.
Vitamin B6 may help your body increase its melatonin production. One study found that vitamin B6 can help strengthen melatonin biosynthesis. Therefore, eating food or taking a supplement with this vitamin may help you sleep better.
Healthy melatonin levels can also help regulate your circadian rhythm, which helps you get enough REM sleep to feel well-rested by the end of the night.
May Increase Dream Retention
Another study found that vitamin B6 dosages can improve your dream recall. Participants in the study reported a significant increase in recalled dream content. However, they did not experience any significant increase in dream vividness, which may debunk the idea that vitamin B6 can increase the frequency of lucid dreams.
2. Promotes Brain Health
Some research has theorized that vitamin B6 may promote brain health. One such study found that vitamin B6 may help reduce the risk of developing dementia. This is because vitamin B6 and other B vitamins are essential building blocks for maintaining brain function at the cellular level.
Another study found that vitamin B6 may help older people retain memory. However, this may not be the case for individuals who have already developed dementia.
3. Reduces Risk of Cardiovascular Disease
Some research shows that low levels of vitamin B6 can more than double your risk of developing heart disease compared to those with high/normal levels. This is because vitamin B6 may lower your blood’s levels of homocysteine, which has been linked to developing heart disease.
Another study also found that vitamin B6 could reduce abnormal heart tests during exercise, helping maintain your heart health under intense stress.
How to Increase Your Vitamin B6 Levels
Since the human body does not naturally produce vitamin B6, you will need to eat the right foods and take the right supplements to increase your levels. Here are some sources of vitamin B6 you can try:
Fruits and Vegetables
- Sweet potato
- Soya beans
- Acorn squash
Meat and Fish
- Yellowfin and albacore tuna
- Chicken liver
- Poultry (chicken and turkey)
- Tofu (for meat substitutes)
- Ricotta cheese
Supplements – Love to Sleep
While it’s pretty easy to find vitamin B6 in foods, supplements help ensure you regularly get the right daily amount. Love to Sleep uses a mix of vitamin B6 and other health-promoting ingredients to give you all of the benefits of the vitamin. Plus, you can enjoy the added benefits of the other ingredients, like valerian root to aid your sleep and 5-HTP to improve your mood.
Thanks to vitamin B6, sleep can come much easier. With Love to Sleep, you can rely on natural ingredients to feel well-rested and ready to take on a new day, every day.
Order your batch of Love to Sleep today to get your sleep schedule to work for you again.