Love to Sleep is our supplement designed to calm your mind and improve the quality of your deep sleep. Great Life Now uses a blend of natural ingredients to help you relax and prepare your body for restful sleep, including melatonin. Another one of those natural ingredients is L-tryptophan.
But does L-tryptophan really help you sleep? Take a look and learn what L-tryptophan is, who can see sleep improvements using it, why it’s safe to use, and why we use it in our refined natural sleep aid.
What Is L-tryptophan?
L-tryptophan is an essential amino acid, meaning it’s an amino acid the human body cannot produce on its own. It is most often found in other animal and plant-based proteins.
When you consume L-tryptophan, your body converts it into serotonin. While serotonin is most often recognized to help improve your mood and make you feel happier, some studies also suggest it helps regulate sleep patterns.
What Foods Contain L-tryptophan?
One source of L-tryptophan is turkey meat. In fact, some believe turkey’s high levels of L-tryptophan are what causes drowsiness after a large Thanksgiving meal.
Other food sources of L-tryptophan include:
The amount of L-tryptophan found in these foods is minimal. That’s why supplementing your L-tryptophan consumption with a sleep supplement can ensure you get the right amount to better be able to manage your sleep.
How Does L-tryptophan Help You Sleep?
L-tryptophan triggers various chemical reactions in your body to help you relax, prepare for bed, and stay asleep. Here are some ways it may contribute to quality sleep:
- Reduced sleep latency: Recent studies have shown doses of L-tryptophan that exceed one gram can increase sleepiness and reduce sleep latency (the time it takes for you to fall asleep).
- Better sleep/wake cycle modulation: As previously stated, L-tryptophan converts into serotonin. Serotonin may help modulate the sleep/wake cycle. This helps ensure you get a healthy amount of sleep (close to eight hours a night).
- Increased melatonin: After L-tryptophan converts to serotonin, some of it can continue converting into melatonin. As many know, melatonin is a hormone that is most often associated with improved sleep.
Other Health Benefits of L-tryptophan
L-tryptophan garners a collection of other health benefits. In the past, L-tryptophan has been used to:
- Treat depression and anxiety: Because L-tryptophan can convert into serotonin after consumption, some people use it to treat mood disorders like depression and anxiety. Also, everyone feels better when they are well-rested, so the added sleep benefits may also help improve your mood.
- Improve athletic performance: One study suggests taking L-tryptophan before strenuous physical exercise can improve performance. In the study, those who took L-tryptophan increased their exercise time 49.4% more than those who took a placebo.
- Treat migraines: Some research shows that having low levels of L-tryptophan can lead some people to have worsened migraine headaches.
Is L-tryptophan Safe?
L-tryptophan is safe to consume in small doses (anywhere from 0.5 mg to 5 g). However, there are some possible interactions with medications of which you should be aware, including:
- Antidepressants: Antidepressant drugs are designed to increase how much serotonin your brain produces. L-tryptophan also increases serotonin. Taking this combination of medication may produce too much serotonin, which can cause a myriad of health issues, including heart problems and increased anxiety.
- Sedatives: Since L-tryptophan may increase drowsiness, taking an L-tryptophan supplement with sedatives may cause too much drowsiness. This may cause you to feel groggy when waking up or even involuntarily fall asleep in the middle of the day.
Add L-tryptophan to Your Nighttime Ritual
The only way to know how your body will respond to an L-tryptophan supplementation is to try it for yourself. By adding L-tryptophan to your nighttime ritual with Love to Sleep, you can feel its effects with the combined power of our other natural ingredients, including melatonin and valerian root.
Order your first batch of Love to Sleep and take your first steps towards better sleep.